Total Body Training

We've all been a Negative Nancy or Negative Danny or something like that. Today I'm going to tackle the topic negativity and your fitness goals and how it will impact your fitness goals. These are my observations and experience as a Negative Danny and how I grew past the mindset and focused on my fitness goals. Putting yourself down is not conducive and if you want to improve your life it's up to you! If you're calling yourself names constantly, you can start to identify what you're saying. Being real with yourself is different than calling yourself names. Being real means recognizing that you may need to lose weight, but also realize that you're working on it. Beginners struggle with realizing that they have digressed from their former fitness peak. The comparison trap starts and the false expectations start. I'll watch my clients shake their heads and get frustrated with their lack of ability with being a beginner. There are 2 types of people: one who realizes they need to work on something or t