Total Body Training

Uh-oh, it's holiday season and that means all the treats, sweets, and eats you can imagine. The holiday's don't ruin your diet... you do. You start to forget your why, you get really busy, you lose track of why you started, and life just happens. People will use holidays as their reason of why they fell off their fitness goals. Here's the deal: the holiday's are not the problem. Holidays are ONE DAY... one. (Unless you have a week celebration, but you get the idea). You're looking at about 4-5 days that are the actual holiday, these can be your cheat meal days. They're moments to be shared and cherished with families. The actual reason you're dropping the ball is your preparedness. Here's what I mean, plan now (I've said this before) and pick the days every month you want to have your cheat meal. The reason holidays can wreck your diet is because you use the entire week/month to indulge. You don't have to go hard every day, all day. Pre-plan when/where you are going to have your cheat meal. Pl