Total Body Training

   New Year’s Resolutions | Goal Setting It is the beginning of 2019, but how do you actually accomplish your 2019 resolution? I’m here to discuss tips and tricks to help you achieve your goals for this year. There are ways to build healthy habits with long-term results. Here’s how to start with accomplishing that 2019 resolution.  First, create a solid goal with a road map of how you are going to achieve it and when you would like to achieve it by.  You’ll want to add some wiggle room to your dates because life happens.  Sometimes, people will drop everything after a misstep, but proper planning will help prevent you from falling off your goals.   Next, give yourself micro goals that help your overall goal. Maybe you set a small goal as going to the gym every day for 20 minutes on the treadmill.  Once you accomplish that goal, then step up to strength training, and once you achieve that micro goal, you'll keep adding to the already established habits! Pretty soon your goal