Total Body Training

I’m talking to everyone who HATES WORKING OUT. This is something I’ve been discussing with my friend Jordan, check out his Podcast link above! So this Podcast is for you! Some people just don’t like working out or they don’t have time because they have so much else going on. I can really empathize with those people who don’t like working out… it used to be me! I’ve now grown to appreciate these things. Let’s say you are one of those people who hates working out! You sit at a desk all day and you cannot see yourself lifting weights at a gym or doing a Zumba class. This same person still realizes that they need to do something because of a history of disease in the family. Start with something you love to do! Get back in touch with something you loved to do when you were younger: basketball, dancing, soccer… etc. Warning: you won’t be as good as you were when you were younger! Your body has changed and set aside the pride and cut yourself some slack because you haven’t done the sport in a long time! Maybe you n