Eft/tapping Q & A Podcast W/ Gene Monterastelli - Emotional Freedom Techniques

Support the podcast! There is a huge difference between knowing what to do and actually doing it. Just because tapping is a powerful tool doesn't mean that you will always remember to reach for it in times of emotional distress. When my clients are recounting something from the previous week that was hard, I ask them if they tried tapping for the issue. They usually reply somewhat sheepishly, "No… I forgot." My aim is not to try to shame them by asking that question. I just want to know what happened so we can do the best work in the moment. We set amazingly high standards for ourselves. Part of us believes that if we know how to do something, then we must be perfect at it every time. That is simply not the case. It takes time for new skills to become a habit. But we are human beings and we simply aren't perfect, meaning that we don’t always reach for the right tool. Below you will find a tap-along audio and tapping script to help you to be easier with yourself when you aren't doing the action you want to tak