Eft/tapping Q & A Podcast W/ Gene Monterastelli - Emotional Freedom Techniques

Support the podcast In our modern world it is so easy to become disconnected from our bodies, especially as most of us spend our days seated at desks, rather than engaged in any kind of physical labor. When we take the time to tune into our bodies, we can access a wealth information that we can use to improve our health and wellbeing. In this conversation Deborah Miller and I talk about how we can better tune into our physical bodies, how to interpret physical sensations, and then how to respond with tapping to this information to become healthier and happier. Everything we share is easy to understand and simple to implement, so you can feel better right away. Apple | Android | Spotify Where is the pain located? Be as specific as possible when describing the location. For example don’t write "my right knee" but "on the front of my right knee on the knee cap." The more specific the better. What type of pain is it? Is it dull, sharp, achy, pulsing, itchy, or hot? The more detailed the description the better.