Eft/tapping Q & A Podcast W/ Gene Monterastelli - Emotional Freedom Techniques

This is really embarrassing, but it’s a true story. I live in New York City, a pedestrian city where most people don’t drive. Even when you take mass transit you still need to walk a lot just to get around. The subway stop I use most is 3/4 of a mile walk from my apartment. As a result, people here tend to be healthier than the national average because of the daily walking they're required to do, so I see far fewer obese people in NYC than I do in other parts of the United States. Back in 2014 when this was originally recorded, I was in a rural part of the US. As we were entering a restaurant there was a group of people walking out. Two members of the group leaving the restaurant were obese; they were so big it was hard for them to walk. And this is the really embarrassing part…when I saw them my first thought and emotion was one of disgust. It washed over my whole body so intensely that I felt sick to my stomach for a second. The second emotion was of total shame for being disgusted. I was, and am, so disapp