Healthy Charleston
S3E39 | Jordan Wigger, - Lowcountry Barbell Club - Playing The Long Game, Maximum Recoverable Volume, and Training
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:07
- Mas informaciones
Informações:
Sinopsis
Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out! Part 1 of a 2 Part Series: - Jordan’s background - How To Manage Variables - Training for a Comp - Playing the Long Game - Muscle Confusion is BS - SRA curves - Maximum Recoverable Volume - Minimum Effective Dose - “Stop connecting your ego to your workout.” @lowcountrybarbell @jboogs93
