Uniwersytet Swps

Joy, fear, panic, sadness, anxiety, compassion, jealousy, shame and anger. Emotions are an inherent element of life and they play a very important role. Unfortunately, many people experience difficulties in dealing with various emotions, which leads to emotional suffering. Depression, anxiety or insufficient anger management are some of the most common psychological disorders. During his lecture, Professor Stefan G. Hofmann, a preeminent expert in Cognitive Behavioral Therapy from Boston University, will present the latest research on emotions, their management and forms of therapy. The lecture was coupled with a launch of the Polish edition of prof. Hofmann’s book "Process-based CBT: The science and core clinical competencies of cognitive behavioral therapy”, published by Gdańskie Wydawnictwo Psychologiczne (GWP). Emotions are critical aspects of mental health. A staple theme in clinical psychology, emotion regulation, or the ability to manage one’s emotions, is directly linked with personal wellbeing and