Soulful Selfcare Sessions

This episode starts with the incredible, Loosen Loosen by Aly Halpert and then I share some personal experiences with how to integrate emotional trauma, residue and challenges that came up in my own life this week. As always, you can reach me at pleasance@lilomm.com to schedule a connection session or join our community of care  @ LOLA COMMUNITY.   --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support