Soulful Selfcare Sessions

Calling all women who are exhausted!!! This episode is for you.  I loved chatting with Karen Brody  about Yoga Nidra, REST AND RELAXATION. Karen is an advocate for deep rest and teaches women in her fabulous book, Daring to Rest, how to take control of their own stress and care with Yoga Nidra. She has gifted us with a 5 minutes guided meditation, which you can find, here. And you can learn more about Karen, her groups and community, here.  As always, if you want to learn more about LOLA and the online and in person offerings that we have, you can find us at lolacommunity.com or email me, I love to hear from you! pleasance@lilomm.com.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support