Soulful Selfcare Sessions

In this episode, Rita and I jam on what it means to "do the work." Rita shares her own experiences with growth and development and her big A- HA on  changing her life. I bring in some quotes from Radical Dharma by Rev. angel Kyodo williams and Lama rod Owens. Email us with your reflections, pleasance@lilomm.com, rita@lilomm.com and find the Self-Compassion Challenge at lolacommunity.com. Thanks for listening and supporting the podcast. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support