Soulful Selfcare Sessions

In this episode, I learn a lot about the framework for Internal Family Systems! My friend and yoga teacher, Jen shares with us the general framework and why it has been so powerful in her own life and sharing with others. You can learn more about Jen, here. And as usual, reach me at lolacommunity.com or pleasance@lilomm.com . Thank you !  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support