Soulful Selfcare Sessions

In this episode I chat with my therapist friend, Stacy Notaras Murphy, about EMDR. EMDR is  a technique she uses in her DC based therapy practice that has been very helpful to her clients. I'm personally thrilled to learn more about this and to make the connections between the wisdom traditions, self- care and daily practices for all humans.  We are thrilled to have this tool for the toolbox! You can learn more about Stacy and EMDR here, www.DistrictEMDR.com or www.StacyMurphyLPC.com. Please excuse the little tech interruption in the middle, stick with us! You can join Thrive and being your LOLA journey at lilomm.com/offerings.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support