Healthy Charleston

Meet Carl Wise, we cover everything from pro baseball, deadlifting 600lbs and why you would or wouldn't want him in a bar fight. Carl really enjoys training people and sharing his love of cold therapy and saunas. Carl loved training so much he actually gave up his baseball career. He talks about mindful movement and "the office". Show notes: -Ben Greenfield -Systems of a down B.Y.O.B. -Allen Jackson -Tim Ferris 4 hour body -Ben Greenfield -Rhonda Patrick