You're Welcome with Hilary Rushford

How often do we feel undeserving of good food or good rest? What would it feel like to be generous with ourselves instead? Today I share how I’m getting healthier in these thoughts, including the magic voice I use to catch how crazy these thoughts really are! Mentioned in this episode: Episode 1 (my experience with suicidal ideation) Ruthie Lindsey’s Instagram Come join the conversation daily on my Instagram Stories @HilaryRushford!