Healthy Charleston

Today we learn alot about swimming, movement, mindset honestly we dig into a little but of everything. Lance has done some pretty amazing things including swimming the English Channel. His passion and positive outlook comes through in everything he does. He views the world just a little bit differently, which means we got along great. He is opening a Swim School in Mt. Pleasant and this place is going to be amazing. 1:50 Human optimization - 30 day challenges - Fasting - Hanging - Squats - Cold showers 23:55 English Channel - comfortable with the uncomfortable 27:45 best advice for swimmers 31:45 spit fire questions - Definition of health - what am I best at? - #1 thing to maintain your health - The price is right! Learn more about Lance https://www.brightonswimacademy.com/brighton-team/ https://www.lanceogrencoaching.com/