Healthy Charleston

On Episode 66 of The Healthy Charleston Podcast. I am joined by Mental Guru, Brian Durbin, of Synchronicity located in Mt. Pleasant, SC.  We have a blast talking all things health, wellbeing, and living your best life. There is way more to being healthy and feeling great than nutrition and physical exercise. We discuss what other categories of life one can work on to improve their lives, and how having resources like a coach or community can help you become more aware and start making some positive changes. Brian really challenges our current mode of thinking. He encourages to be more open and maybe do some improv haha!   Reach out to Brian: Via Website: https://thesynclife.com/ Via Facebook: https://www.facebook.com/thesynclife/ Via Instagram: http://instagram.com/thesynclife   Brian's early years and his involvement with sports How Brian overcame weight struggles and what he practices today to maintain his health Brian discovering his entrepreneurial side The theory behind why Brian and his partners opene