Healthy Charleston

I am very excited to be joined by personal trainer Heather Black on today's episode.  Heather is a local personal trainer in Charleston, SC and was recently featured on the cover of Oblique Magazine as the cover model.  She is a mother of four and shares her amazing knowledge of how to be the best version of yourself.  If you are interested in fitness and health, I think you will really enjoy this episode.   Reach out to Heather: Via Instagram: @heatherblackfit Via Website: heatherblackfitness.com   Topics Covered: How Heather got into the fitness business Hitting the reset button What tools does Heather use to help progress her clients? Health Insurance Pharmaceuticals and Wellness The shift in Health & Wellness information (and misinformation) Research confirmation bias and how it negatively affects Health & Wellness Heather's definition of a healthy person Dealing with life's curve-balls and being adaptable