Healthy Charleston

Today on Episode 74, we are lucky enough to be joined by Cal Bauer of Pale Horse Crossfit and Bauer-Bilt Personal Training.  Cal shares his story with us today and the journey that has led him down the path he is on.  Cal is an amazing Crossfit athlete, an amazing coach, and we get into this among many other topics on today's episode.  Enjoy!     Topics Covered: Cal's story and what led him to coaching Crossfit full time How Cal's background helped him transition to Crossfit Cal's experience at Safe Passage Neuromonitoring as a Surgical Neurophysiologist How will today's interest in Strength & Conditioning affect longevity of the human body? What is Cal doing outside of Pale Horse Crossfit? Changes in the Army's physical testing   Reach out to Cal: http://palehorsecrossfit.com/ https://www.bauer-built.com/ https://www.instagram.com/bauerbuilt/