Healthy Charleston

For as long as Lauren can remember she has always been into fitness!  She started with being a P.E. teacher at the elementary school level but was always striving to do more within the group fitness industry.  Lauren gives a full rundown of her background and how teaching a Body Pump class at Auburn University has led her down the path of now working with Peloton! - Lauren has taken risks in her career but without risks you may never open up new possibilities for yourself!  Lauren has certainly done this for herself in her career. - Do you have a fear of getting a Peloton and it becoming a place to place your laundry rather than it being the amazing piece of cardio equipment it is?  Well have no fear because Lauren and her Peloton expertise help us get a clear understanding of how the gamification of fitness and more particularly Peloton is helping people change their lives for the better! - Lauren truly represents herself and her passion for health & fitness on today's episode.  She sends a clear message