Healthy Charleston

What is up, Charleston?  Today, we are excited to be joined by Tyler Newton of New10 Fitness located right here in Charleston.  Tyler is a personal trainer and nutrition coach who has a passion for helping others.  We sat down and talked about his goals, his vision, how he adapted during the current pandemic. We also get into how he went from having a business degree and doing sales at Verizon to owning his own fitness business.  We take a deep-dive into nutrition, calories, diets, and the importance of your mindset.  Tyler had a lot of great things to say about coaching and just life in general.  We were able to learn a lot from Tyler in this episode and we think you will too! Reach out to Tyler: Via Instagram: new10_fitness