Healthy Charleston

Hey everyone, welcome back to the podcast!  This was another fun chat with Cody Cooper, owner of Grit Box Fitness!  They have locations in both downtown and West Ashley that combines the high intensity of kick boxing with strength training.  Cody had a very 'gritty' journey that led to him creating his business and you will get to hear all about that within this episode.  Cody has seen his fair share of being kicked down over and over and he always found a way to get back up again.  He also shares some of the cool things going on in the Grit Box community and what they have to offer there!  Thank you listening as always and we will catch you next week! Reach out to Cody: Via Instagram: @cody.gritbox Via website: https://gritboxfitness.com/downtown/