Real Things Living

Dr. Mike Rucker focuses on positive psychology and recommends creating moments of fun.  Creating fun is being positive and a mental habit that we can develop. Being "fun" can also help build resilience and connections with others.  That statement of "resilience and connections with others" is the foundation of the Real Things Living podcast. He provides great insight in this episode on how to reframe a situation. Mike is the Chief Digital Officer for Active Wellness. In 2016, he was named a Top 50 health influencer and, that same year, completed a Ph.D. in organizational psychology focusing on effective wellness strategies. Dr. Rucker's upcoming book "The Fun Habit", is a book offering a practical reframing of positive psychology arguing that we should cultivate fun to bring a greater sense of happiness and joy to our lives, is set to release in 2021. Learn more about him at MichaelRucker.com.