Soulful Selfcare Sessions

In this episode, I outline the Ayurvedic clock and daily routine that is aligned with the doshas in our day.  You can watch the video recording if you prefer, here. Feel free to reach out with any questions or to schedule a private session, pleasance@lilomm.com.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support