Peaceful Power Podcast

October on the podcast our theme is pre/postpartum health. This is an area I focus on as a trainer and Ayurvedic wellness counselor. I know for my pregnancy with my son whose 3.5 years old wasn't planned as 50% of all pregnancies are. I know I've finally moved into the possibility of having another child and will be following all of the tips I share on today's podcast over the next few months to better prepare my body for pregnancy and postpartum healing period. I have numerous guests on this month ranging from fitness professional, Ayurvedic postpartum doula, RN/doula, and a dietician. A little something for everyone ranging from preconception through postpartum time. Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit