Peaceful Power Podcast

Where to connect with Lyndsay Website- lyndsaypaige.com Instagram-www.instagram.com/lyndsaypaige_ayurveda Topics Discussed Ayurvedic self-care tips What is self-care? How to find your dharma & what dharma is How type A women can make time for self-care even if they don't feel they have the time for it How can you bring more mindfulness into a corporate job? Weekly Challenge: Pick 1 or 2 self-care acts that you want to implement into your life right now.  Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21