Peaceful Power Podcast

Are you craving a more holistic lifestyle but don't have the time to figure out how? You hear you need to listen to your body but you don't know what that means or where to start. You're not sure how much time it will take to start researching what a holistic lifestyle entails and what would actually benefit you. You might be thinking great this will take years to learn and I don't have the time. You are right. It can take years to learn and will take hours if you try and piece together various traditions and ancient teachings yourself. Trust me, I've done that! You don't know who to ask to get started. There is so much information out there it's hard to know what will work for you! Imagine dramatically reducing your stress and anxiety around your health and wellness. Unlike other programs that treat the body as separate components, learning to blend mind and body practices together works because it gives you lasting results that evolve as you do. Let 2020 be the year you start to develop a deeper re