Real Things Living

"You are responsible for your own brain."  Brigitte has a great conversation with Loretta Breuning, PhD and dive into how brain chemicals affect your health and how "the brain learns from rewards." It's important to have confidence in your own strength and how to invest your time the right way.  Loretta's recent book "Habits of a Happy Brain" can help you get motivated.   Also check out this site for more info - https://innermammalinstitute.org/