You're Welcome with Hilary Rushford

What if you could get out of a horrible mood? Without having to deny or downplay what had you hurt or upset in the first place? The story of 24 hours in my life, and the rainbow tool I discovered that day that helped get me from fearful and depressed, to joyful and optimistic, without simply putting on a happy face. Today we explore how these small choices can ultimately amount to big changes. Download a graphic of the Emotional Guidance Scale at HilaryRushford.com/podvip Get on the waitlist for Creative Business Accelerator Follow along for more teaching @HilaryRushford in my feed and Stories PS Things I’m loving lately pillow and chest patch.