Healthy Mind Healthy Body
Brain-Gut-Heart Connection
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:54
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Sinopsis
The Gut and Brain are connected through the vagus nerve. The vagus nerve calms us down through our breath. Diet is important to our brain and gut but the number one cause is stress. Our emotional health is important to our physical health and maybe just as important as our diet.
