Soulful Selfcare Sessions

J. Brown hosts the Yoga Talks podcast which I have listened to for many years.  I am excited about having this conversation with a fellow former studio owner, yoga enthusiast and the teacher who created the slogan "Gentle is the New Advanced" which is one of my favorite themes in yoga. I loved talking with J about fatherhood and integrating a yogic lifestyle into daily life. I opened our conversation with this quote,  "Yoga is a way of moving into stillness in order to experience the truth of who you are." - Erich Schiffmann.  --- Support this podcast: https://anchor.fm/lolacommunity/support