Soulful Selfcare Sessions

Michele is back on the podcast today to talk about confidence and the brain. We dig into 5 confidence killers and we talk about how and why to build confidence. What happens in your life when you don't have confidence? What's the root? We dig into tips for building the confidence muscle in your own life, noticing and working with negative thought loops, feeling the feelings and emotions as they arise. You can learn more about the brain with Michele at https://www.nectarconsulting.com.  --- Support this podcast: https://anchor.fm/lolacommunity/support