Soulful Selfcare Sessions

Today I share a wonderful conversation with Erin Telford about yoga, breathing, spirit and emotions. She's a Breathwork facilitator  who left  her acupuncture practice in NYC to explore traveling, spirit, writing and nature. You can practice with her, at https://erintelford.com/resources. Enjoy the conversation. I kick off the episode with the poem, Womankind by Danna Faulds. --- Support this podcast: https://anchor.fm/lolacommunity/support