Soulful Selfcare Sessions

I've known Jennifer a number of years from the Kids Yoga and Mindfulness world  and it's my pleasure to chat with her specifically about anxiety. We hope this conversation helps listeners learn some new perspectives and tools for managing anxiety in daily life.  Jennifer is also the author of some great books and resources for classrooms and families, which you can find here.  You can learn more about upcoming trainings and online classes at Little Flower Yoga.  --- Support this podcast: https://anchor.fm/lolacommunity/support