Nourish The Soul

In this week’s Nourish the Soul we will be diving into the topic of change and food! Join me for an exciting show as we look deeper at the thoughts and feelings that arise during times of change and how they can influence your relationship with food and your body!I want to know how do you feel about change? Let’s go on a journey to see how your beliefs about change truly impact the relationship you have with your whole-self – mind, body & soul!Ever have something unexpected come up in your life that demanded you change course? Maybe your partner broke up with, you lost a pet, your boss suddenly quit, your car broke down, or your best friend tells you they are moving…Yes – OK – So now you’ve found yourself heading in a different direction – You’re feeling stressed, overwhelmed, maybe even scared and as a result, you begin to want to find comfort amidst these feelings…How did you make yourself feel better- Do you find food or drink to do the trick?Hmm… I want you to ask yourself this – how healthy is it to