Easyoga, All things Yoga

Master these stretches to finally get your heels to the ground in Down Dog. Welcome to another episode from Easyoga All Things Yoga, Gemma talks you through a series of poses to help you master getting your heels to touch the ground in Down Dog. There are 4 poses to help open up the hips, stretch out your calfs and hammies and help to stretch out shoulders to lengthen the spine in Down Dog. No more turning your head to see if your neighbour in the class has got heels down, your be doing that very soon.