Eft/tapping Q & A Podcast W/ Gene Monterastelli - Emotional Freedom Techniques

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube You sat down to tap and nothing changed. If tapping is not working for you right now, I want you to know two things: this is normal, and there is a specific process you can follow to break through. In my 18+ years as an tapping practitioner, I have walked hundreds of clients through exactly this moment, and what I have learned is that getting stuck is not a sign that tapping has failed you. It is information, and that information has a use. Key Takeaways Every round of tapping produces one of three outcomes: you feel better, the intensity increases, or nothing changes. Two of those three are direct signs of progress, and the third gives you useful information about what to do next. When tapping seems to make things worse, it means you are tuning in more accurately to what was already present beneath the surface, not that tapping caused new distress. A six-step process (tap on the frustration, release the