Jochum Strength Podcast

Today I sit down with Jeffrey “Flexibull” Wolf — a voice that’s shaped how strength, mobility, and authenticity show up in the fitness world.Jeff takes us through the real evolution of Flexibull: from baseball to CrossFit, Gymnastic Bodies to ATG, building culture, walking away from a gym, burning out on social media, and finding himself again through jiu-jitsu, coaching, and family.We go deep on:Why culture beats algorithmsThe dangers of the social media hamster wheelOwning mistakes without losing your integrityThe balance between learning models vs. just doing the workWhat training real humans teaches us more than any systemThis one’s raw, unfiltered, and full of lessons for coaches, athletes, and anyone trying to keep their soul intact while chasing results.Keep chopping wood.0:00 – Kicking off & catching up with Jeff1:49 – From baseball to CrossFit to Gymnastic Bodies6:30 – Early ATG days & creating online training culture11:18 – The birth of “Flexibull”15:30 – Owning a gym, losing a partner, and