Being Well With Dr. Rick Hanson

Dr. Rick and Forrest explore the ideas, context, and legacy of psychoanalysis, the often-controversial origin point for modern therapy. They discuss psychoanalysis’ early history and key concepts like the unconscious mind, repression, inner conflict, and transference. Alongside those major contributions, they wrestle with what hasn’t aged so well: the reductionism, murky ethics, and deep entanglements with colonialism and the Victorian worldview. This episode is both a tribute to and a critique of psychoanalysis as a rich, flawed, and deeply influential starting point for modern therapy. Key Topics: 0:00: Introduction: Why do this episode? 3:40: Appreciating historical and cultural context in therapy 7:15: What is psychoanalysis? 10:35: Freud’s key insight, and the five “big ideas” of psychoanalysis 18:00: The structure of the mind 24:00: Repression, catharsis, and “experiencing out” 27:35: Transference, countertransference, and defenses 29:10: Freud’s psychosexual theory and its legacy 32:55: What