Being Well With Dr. Rick Hanson

When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechanisms: dissociation. This includes what it is, the function it serves, the experiences that can lead to dissociation, and what we can do about it. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:00: What is dissociation? 9:35: “Fragmentation and separation.” 11:45: Recovered and implanted memory. 17:45: Why do people dissociate? 22:10: Common symptoms of dissociation. 29:30: The risks of over-pathologizing.  31:40: Coming into your own life.  36:20: Growing self-worth as an antidote for dissociation.  40:15: Challenges of mindfulness for dissociation. 43:00: Focusing on an aspect of experience.  46:30: Enjoyment as a grounding experience.  48:55: “Our nature is to be associated.” 51:30: Recap Sponsors: From Dr. Hanson: The Foundations of Well-Being bring