Being Well With Dr. Rick Hanson

Over the last year we’ve all been through a lot. In addition to the many major costs, there have been smaller, subtler costs as well, including a pervasive feeling of anxiety. In this episode, Rick and Forrest walk through a normal experience of anxiety and offer some suggestions for how to overcome it.  Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now. Key Topics: 3:30: Accepting the presence of anxiety. 6:30: Recognize what’s alright right now. 10:00: Finding heart, and connecting with other people. 18:30: Take action.  26:30: Appreciating the biological part of anxiety. 32:00: Surrendering to what will happen. 37:00: What enables surrender? 41:20: Recap. Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there.  Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together th