The Doctor's Farmacy With Mark Hyman, M.d.

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive Market In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: Common drivers and fixes for sleep issues and disturbances Reintroducing meat into a vegan diet Supplementing with melatonin How to get better food in schools Fluoride and tooth enamel  Gluten digestive enzymes Farmed fish Staying healthy while working the night shift Post-exercise recovery Water filtration This episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb.  Mentioned in this episode: 8 Simple Hacks for a Better Night’s Sleep https://drhyman.com/blog/2016/04/13/8-simple-hac