The Doctor's Farmacy With Mark Hyman, M.d.

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fats and 50 percent who are deficient in magnesium. Add to that chronic stress and a heavily processed diet with foods lacking nutrition, and it’s a recipe for nutrient-deficiency disaster. In today’s episode, I talk with Chris Kresser, Dhru Purohit, and Dr. Elizabeth Boham about why so many of us are nutrient deficient and what to do about it. Chris Kresser MS, L.Ac, is the codirector of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. Dhru Purohit is a podcast host, serial entre