The Doctor's Farmacy With Mark Hyman, M.d.

This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein.  Mitochondria are the energy powerhouses of each cell in the body. Unfortunately, our modern diet and lifestyle compromise our mitochondria, which results in suboptimal function of the brain and other organs, reduced energy levels, and even cancer. Luckily, there are science-based practices like cold water therapy that we can do to improve the mitochondrial function of our cells, reduce inflammation, support the immune system, boost metabolism, and more. In today’s episode, I talk with Drs. Chris Rinsch and Stuart Phillips, Wim Hof, Dr. Susanna Søberg, and Dr. Steven Gundry about how to improve the mitochondrial function of our cells, reduce inflammation, and more. Dr. Chris Rinsch is the cofounder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life. Dr. Stuart Phillips is a professor in the Dep