Influencer Entrepreneurs With Jenny Melrose

Ready to transform your entrepreneurial experience from constant stress to sustainable success? Dr. Lahana Vigliano reveals how your nervous system directly impacts your business decisions, creativity, and bottom line.Most business owners don't realize they're operating in a perpetual fight-or-flight state, with their bodies producing the same stress hormones whether they're missing a deadline or being chased by a tiger. This physiological state doesn't just feel uncomfortable – it actively undermines strategic thinking, leadership presence, and business growth.Dr. Lahana breaks down the surprising signs of nervous system dysregulation beyond obvious anxiety, including brain fog, digestive issues, and poor sleep quality. She offers remarkably simple techniques anyone can implement throughout their workday: deep belly breathing that signals safety to your body, humming or singing to stimulate your vagus nerve, and scheduling proper meals (because 95% of women entrepreneurs simply don't