Eat's Healthy
Exercise: The Overlooked Essential Like Air, Water, and Food
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:38
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Sinopsis
In this episode, we talk about why exercise is a daily must, just like eating or breathing. Unlike hunger or thirst, the effects of skipping it show up years later—especially as we age. Discover why making exercise a habit now can transform your health for life, no extreme plans needed!
