Denise Griffitts - Your Partner In Success!

One thing Virtual Assistants, Web Developers, Online Business Coaches and other people who work largely in front of a computer screen all have in common is that we work largely in front of a computer screen! This means that we can quickly become tired, experience eye strain and back aches, weight gain and just generally begin to feel run down and cranky if we don't take control of our lives and incorporate physical activities into our work day. One thing that we all share with the rest of the world right now is what I term "news driven economy stress". No matter what your industry, whether you are self-employed or employed outside of the home, economy concerns seem to be driving stress levels to very high levels which can affect your health, your mental acuity, and your relationships. Did you know that recent research indicates certain forms of exercise requiring a fairly consistent repetitive motion can alter one's state of consciousness? Described by some as moving meditation, the physiological ef