FBC Altamonte Springs

Ever wonder how sleep, coffee, and hormones are all connected? In this energizing episode, host Rana Smith chats with special guest Rianna Smith about cortisol—our body's stress hormone—and how it impacts everything from energy levels to overall health. They dive into how daily habits, diet, and even your morning coffee routine can influence cortisol balance. With practical tips for reducing stress and supporting your body naturally, this conversation will leave you feeling informed and empowered to take charge of your well-being!