Being Well With Dr. Rick Hanson
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:07:57
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Sinopsis
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fears, which allows us to get close enough to a problem that we can do something about it…without getting so close that we become overwhelmed by it. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:20: What is rumination? 5:00: Why we get stuck in certain thoughts 8:10: Two kinds of obsessive thoughts 11:00: The brains attempt to problem solve 13:40: Assessing a hypothetical client 20:15: We all have weird thoughts 22:35: Reality testing, naming thoughts and not feeding them 25:20: "Completing the gestalt" 31:40: Rick completing a gestalt on psychedelics 33:45: Balancing closeness and distance 39:45: Exaggerating the obsession vs. thought suppression 42:35: Widening your vi